Meditation and Yoga Philosophy 9: Useful Tips

How’s your meditation going? It’s important that you keep practicing twice a day because it’s only by continued effort that you’ll realize the benefit of it.

To help you structure your day, and incorporate the practices into your daily lifestyle, here’s a rough guide to where everything fits in:

Morning:

• Take a half-bath
• Sing kiirtan
• Meditate
• Do the asanas, skin massage and deep relaxation
• Eat a vegetarian breakfast

Throughout the day:

• Follow the principles of morality
• Take a half-bath before eating a vegetarian lunch
• Repeat the mantra during the day to stay calm and relaxed

Evening:

• Take a half-bath
• Sing kiirtan
• Meditate
• Do the asanas, skin massage and deep relaxation
• Eat a vegetarian dinner
• Take a half-bath before you sleep

Don’t worry if it takes a while to get used to everything. These things take time. Practice makes perfect. Take each day as it comes, but don’t give up. This is the most important part of life: everything else hinges on your internal wellbeing, so it’s essential to get it right and make it an integral part of your lifestyle. Take the determination to succeed and you will attain the greatest success in life.

Go here for useful tips to help you on your way

Let us know if you would like to learn more advanced lessons of meditation

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